Overview

Promotes a healthy relationship with food by focusing on intuitive eating principles.

Objectives

• Learn the fundamentals of intuitive eating.
• Understand the psychological factors influencing eating habits.
• Develop techniques to eliminate restrictive dieting.

Who Should Attend

• Health coaches
• Nutritionists
• Individuals seeking freedom from diet culture

Outcome

Participants will embrace intuitive eating to foster healthier, more sustainable eating patterns and improved relationship with food.

Duration

2 days (16 hours)