الوصف
Coping with Anxiety and Depression: Tools for Everyday Life
This program helps individuals identify and manage symptoms of anxiety and depression effectively.
Objectives
- Recognize early warning signs and triggers.
- Learn therapeutic techniques like CBT (Cognitive Behavioural Therapy) tools.
- Develop daily habits to improve mental well-being.
Duration
3 days
المراجعات
لا توجد مراجعات بعد.