Overview

This course helps participants recognize triggers, manage anger constructively, and develop emotional control for better professional and personal interactions.

Objectives

• Understand the psychology of anger and emotional regulation.
• Learn strategies to manage anger effectively.
• Build skills to maintain composure in challenging situations.

Who Should Attend

• Professionals seeking to improve interpersonal skills.
• Leaders managing high-pressure environments.

Outcome

Participants will develop techniques to control emotional reactions, fostering better relationships and decision-making.

Duration

1–2 days