Overview
Focuses on the role of nutrition in optimizing fitness performance and recovery.
Objectives
- Learn the fundamentals of sports and fitness nutrition.
- Develop dietary plans tailored to active lifestyles.
- Understand nutrient timing for performance and recovery.
Who Should Attend
- Athletes, personal trainers, and sports nutritionists.
Outcome
Participants will be equipped to fuel fitness and enhance athletic performance.
Duration
3 days (24 hours)
