Nutrition and Screen Time Balance

Overview:

Examines the impact of screen time on nutrition and wellness, offering strategies for balance.

Objectives:

• Understand the effects of excessive screen time on health.
• Learn techniques to combine digital detox with healthy eating habits.
• Explore tools for promoting mindful screen use.

Who Should Attend:

Wellness coaches, educators, and professionals seeking digital balance.

Outcome:

Participants will promote a healthier lifestyle by balancing screen time with nutrition.

Duration:

2 days (16 hours).