Mental Health Awareness for Schools: Teachers and Kids Together
2 Days
Mental Health Awareness for Schools: Teachers and Kids Together
Overview Focuses on creating mental health awareness in schools for students and teachers alike. Objectives Train teachers to identify and manage early signs of distress in children. Provide age-appropriate mental…
Mental Health for Professionals: Balancing Stress and Productivity
2 Days
Mental Health for Professionals: Balancing Stress and Productivity
Overview Aimed at professionals to manage workplace pressures while maintaining mental health. Objectives Implement work-life balance strategies. Recognize and address symptoms of burnout. Build support systems within professional environments. Duration…
Coping with Anxiety and Depression: Tools for Everyday Life
3 Days
Coping with Anxiety and Depression: Tools for Everyday Life
Overview This program helps individuals identify and manage symptoms of anxiety and depression effectively. Objectives Recognize early warning signs and triggers. Learn therapeutic techniques like CBT (Cognitive Behavioural Therapy) tools.…
Mindfulness and Stress Reduction Techniques
2 Days
Mindfulness and Stress Reduction Techniques
Overview Teaches participants mindfulness practices to enhance focus, reduce anxiety, and improve overall mental well-being. Objectives Practice mindfulness exercises like meditation and breathing techniques. Manage chronic stress through relaxation methods.…
Well-Being Leadership Training: Supporting Employees’ Mental Health
3 Days
Well-Being Leadership Training: Supporting Employees’ Mental Health
Overview This training equips organizational leaders to support mental health initiatives and reduce workplace stigma. Objectives Understand the business case for mental health. Train leaders to identify mental health challenges…
Mental Health Awareness for Educators
3 Days
Mental Health Awareness for Educators
Overview Provides teachers with strategies to manage their mental health while supporting their students’ well-being. Objectives Recognize early signs of mental health issues in students. Create a positive and inclusive…
Building Resilience in Adolescents
2 Days
Building Resilience in Adolescents
Overview Focuses on helping teenagers cope with stress, build self-esteem, and develop positive relationships. Objectives Teach resilience-building exercises and stress management techniques. Address the mental health impact of social media…
Promoting Mental Health in Children: A Parent’s Guide
2 Days
Promoting Mental Health in Children: A Parent’s Guide
Overview This training equips parents with tools to support their children’s mental health at home and in school. Objectives Recognize signs of anxiety, depression, or behavioural challenges. Create a safe…
Mental Health for Mothers: Caring for Yourself and Your Family
2 Days
Mental Health for Mothers: Caring for Yourself and Your Family
Overview Designed for mothers to understand the importance of their mental well-being and its impact on family dynamics. Objectives Identify signs of stress and burnout in parenting. Learn self-care techniques…
Mental Wellness for Women: Finding Balance and Purpose
3 Days
Mental Wellness for Women: Finding Balance and Purpose
Overview This program empowers women to manage mental health challenges related to work-life balance, societal pressures, and personal growth. Objectives Recognize the unique stressors affecting women’s mental health. Develop strategies…