Overview

Explore HIIT techniques tailored for athletes to improve cardiovascular fitness, strength, and speed.

Objectives

• Understand the science behind HIIT.
• Design sport-specific HIIT workouts.
• Maximize results while minimizing time.

Who Should Attend

• Fitness trainers.
• Athletes.
• Sports performance coaches.

Outcome

Participants will be able to implement HIIT programs effectively for improved athletic performance.

Duration

1 day