Overview

Discover effective meal planning strategies to promote healthy eating habits for busy schedules.

Objectives

• Learn techniques for preparing balanced and time-efficient meals.
• Explore tools for tracking and planning nutrition goals.
• Develop methods for reducing food waste through smart meal planning.

Who Should Attend

• Working professionals, parents, and nutrition coaches.

Outcome

Participants will implement practical meal-planning solutions tailored to busy lifestyles.

Duration

2 days (16 hours)