Nutrition for Mental and Physical Well-being

Overview:

Explores the connection between mental and physical health through nutrition.

Objectives:

• Learn about the impact of stress on dietary choices and metabolism.
• Develop strategies to support mental and physical health through nutrition.
• Understand the role of mindfulness in promoting a balanced lifestyle.

Who Should Attend:

Nutritionists, mental health professionals, and health coaches.

Outcome:

Participants will integrate nutrition strategies that promote holistic well-being.

Duration:

3 days (24 hours).