Anger Management and Emotional Control

Description

Anger Management and Emotional Control

This course helps participants recognize triggers, manage anger constructively, and develop emotional control for better professional and personal interactions.

Objectives

• Understand the psychology of anger and emotional regulation.
• Learn strategies to manage anger effectively.
• Build skills to maintain composure in challenging situations.

Who Should Attend

• Professionals seeking to improve interpersonal skills.
• Leaders managing high-pressure environments.

Outcome

Participants will develop techniques to control emotional reactions, fostering better relationships and decision-making.

Duration

1–2 days