Overview

A practical guide to understanding nutrition science and making healthier daily choices.

Objectives

• Learn the basics of nutrition science.
• Explore methods to evaluate dietary needs and choices.
• Gain knowledge to debunk common nutritional myths.

Who Should Attend

• General audiences, educators, and fitness enthusiasts.

Outcome

Participants will make informed dietary decisions that improve daily well-being.

Duration

2 days (16 hours)