Overview
Focuses on the practice of mindful eating to cultivate a balanced relationship with food.
Objectives
- Learn the principles of mindful eating.
- Understand the impact of mindfulness on nutrition and digestion.
- Develop practical tools to implement mindful eating practices.
Who Should Attend
- Dietitians, health coaches, and individuals seeking improved eating habits.
Outcome
Participants will develop mindful eating habits to nourish the body and mind effectively.
Duration
2 days (16 hours)
