Holistic Health at Work: Integrating Physical and Mental Wellbeing

Holistic Health at Work: Integrating Physical and Mental Wellbeing

This program promotes the integration of physical and mental well-being in the workplace. It provides participants with strategies to maintain balance and prioritize overall health, leading to a more engaged and productive workforce.

Objectives

• Understand the relationship between physical and mental health.
• Learn practical techniques to support holistic well-being in the workplace.
• Create a health-focused culture to boost morale and reduce absenteeism.

Duration

3 days